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Thread: Foods to Eat with Type 2 Diabetes!!

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    Default Foods to Eat with Type 2 Diabetes!!

    Grill Veggies: Cut veggies, such as peppers and onions, to roughly the diameter of a silver dollar. Dust them with a light layer of extra virgin olive oil and season to taste. Always prefer Mediterranean diet pyramid for diabetes.

    Wrap the veggies tinfoil and throw the package on a grill. Cook the veggies alongside your hotdogs and hamburgers for about 20 minutes, or until the veggies are tender and hot.

    Mayo-free Potato Salad: Not all potato salads and diabetic dessert recipes require mayonnaise. In fact, without the mayo, potato salads can be quite healthy and incorporate not only a healthy dose of carbohydrates, but also onions, celery, oils, and dairy. Check online for mayo-free potato salad recipes that suit your taste buds.

    Full-Fruit Popsicles or Ices: Instead of offering ice cream or another high fat, high sugar dessert, plan ahead and make your own full-fruit popsicles or ices. Simply freeze any flavor of 100% fruit juice in an appropriately sized and shaped container, add small fruit chunks, and serve. You can find Popsicle trays in just about any grocery store.

    Limit the Alcohol: Most people enjoy having a summertime beverage, such as a margarita, daiquiri, or even a simple beer during a cookout.












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