Results 1 to 2 of 2

Thread: Diabetes and Lifestyle Change

  1. #1
    Member
    Join Date
    Aug 2010
    Posts
    55
    Country

    Country

    Occupation
    MD

    Post Diabetes and Lifestyle Change

    When it comes to staying healthy, doctors of people with diabetes will repeatedly tell them that health is a numbers game; there are certain numbers that all healthy people should remember. Newly diagnosed Type 2 diabetics must change parts of their diabetes lifestyle to control their blood sugar and get better. Here are some tips to help you keep an eye on your overall health - while sticking with the numbers.

    5 Fruits and Veggies

    Everyone should remember to eat a total of five fruits and veggies each day. You can mix and match your fruits as much as Vegetable Tray you like as long as you reach five by the end of the day. Having a hard time making sure you get your five in? Here are some ways you can sneak in an extra serving or two:

    * Add a small handful or raisins or banana to your cereal in the morning.
    * Drink a smoothie instead of a soda (for as many as four fruits and veggies).
    * Slice a tomato on top of your turkey sandwich.
    * Stir mushrooms and onions into your breakfast omelet.
    * Reach for an apple rather than a granola bar for your afternoon diabetics snacks.
    * Have a glass of 100% fruit juice before work or after a workout.
    * Keep dried fruit and sugar free cookies in your desk or car to satisfy that mid-day sweet tooth.












  2. Similar Threads

    1. Diabetes Prevention Exercises
      By freediabeties in forum Family Medicine Books
      Replies: 1
      Last Post: 05-06-2011, 03:56 PM
    2. Lifestyle Changes for Pre-Diabetes!
      By freediabeties in forum Internal Medicine Books
      Replies: 2
      Last Post: 04-07-2011, 04:28 PM
    3. Diabetes Food Pyramid and healthy Eating Plan!
      By freediabeties in forum Family Medicine
      Replies: 1
      Last Post: 01-31-2011, 12:35 PM
    4. Type 2 Diabetes and Weight Loss
      By freediabeties in forum Family Medicine
      Replies: 0
      Last Post: 11-18-2010, 10:16 AM
    5. Diabetic lifestyle management and information services
      By freediabeties in forum alternative medicine
      Replies: 0
      Last Post: 09-22-2010, 11:24 AM
  3. #2
    Junior Member
    Join Date
    Dec 2011
    Location
    Berlin
    Posts
    1
    Interests
    DickDucktipsokAD
    Biography
    (Man)
    Country

    Country

    Occupation
    Berlin

    Default Diabetes and Lifestyle Change

    I was under the assumption that Type 2 or adult onset diabetes is usually the result of ones diet and lifestyle. A health diet and daily exercise can help reduce the risk of type 2 diabetes. As far as type 1, does it usually develop over time in ones childhood or is a baby born with type 1 diabetes?

Tags for this Thread

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
About us
Medical Educational Site for Medical Students and Doctors Contains Free Medical Videos ,Atlases,Books,Drug Index ,Researches ,Health and Medical Technology news.
  • Privacy Policy
  • Join us
    Powered by vBulletin® Version 4.2.0 Copyright © 2015
  • vBulletin®
  • Solutions, Inc. All rights reserved. vBulletin Metro Theme by
  • PixelGoose Studio