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Thread: Diabetes Food Pyramid and healthy Eating Plan!

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    Default Diabetes Food Pyramid and healthy Eating Plan!

    Tips for limiting your sugar intake:

    Choose whole grain products over products with refined flour.
    Avoid eating sweets, such as desserts and candy.
    Monitor your blood sugar level closely to avoid hypoglycemia (hahy-poh-glahy-see-mee-uh) low blood sugar or hyperglycemia (elevated blood sugar levels.)
    Avoid drinking sodas and other sugary beverages. Choose water instead.
    Limit intake of fruit juice, choose fresh fruit instead.
    Follow the food guide pyramid and low fat desserts.
    Eat regular meals; no skipping!
    Control your healthy portions sizes.
    Choose vegetables and fruit over carbohydrates.
    Limit dining out at restaurants that do not offer healthy choices.
    Limit snacking especially if trying to lose weight.

    Proper nutrition, diabetes supplements, coupled with diabetes exercise and Diabetes medication, will help you manage your diabetes so that you can stay healthy longer. Take a moment to browse through this section for more information about health dining out, cooking at home with these diabetic breakfast recipes, maintaining a vegetarian or vegan lifestyle and more.

    Shop online for Blood Glucose Monitors and Diabetic Strips












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  3. #2

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    tips for limiting your sugar intake: choose whole grain products over products with refined flour. avoid eating sweets, such as desserts and candy. monitor your blood sugar level closely to avoid hypoglycemia (hahy-poh-glahy-see-mee-uh) low blood sugar or hyperglycemia (elevated blood sugar levels.) avoid drinking sodas and other sugary beverages. Choose water instead. limit intake of fruit juice, choose fresh fruit instead. follow the food guide pyramid and low fat desserts. eat regular meals; no skipping! control your healthy portions sizes. choose vegetables and fruit over carbohydrates. limit dining out at restaurants that do not offer healthy choices. limit snacking especially if trying to lose weight. Proper nutrition, diabetes supplements, coupled with diabetes exercise and diabetes medication, will help you manage your diabetes so that you can stay healthy longer. Take a moment to browse through this section for more information about health dining out, cooking at home with these diabetic breakfast recipes, maintaining a vegetarian or vegan lifestyle and more. Shop online for blood glucose monitors and diabetic strips
    ))

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