Losing Weight

A weight loss of as little as 5% to 10% can make a big difference in your blood sugar levels because it reduces insulin resistance. To find the right diabetic diet meal plans for you, talk to your doctor or nutritionist.

Making Healthy Food Choices

To choose healthy foods for yourself and your family, follow these basic principles:

• Eat a diet rich in fruits and vegetables, especially non-starchy vegetables and sugar free diabetes diet recipes like green beans, spinach, and carrots.
• Select whole grain breads, rice, and pasta.
• Don’t forget dried beans and lentils.
• Have fish 2-3 times a week.
• Think lean when you select cuts of meat, and remove the skin from chicken and turkey.
• Go for low-fat and non-fat dairy products, such as milk, yogurt, and cheese.
• Avoid regular soda and other sweetened drinks. Instead, drink water and calorie-free diet drinks.
• Eat fats in moderation, and avoid trans fats.

Getting Exercise

Try to exercise for 30 minutes a day, 5 times a week. Which type of exercise is best? Anything that gets you up and moving. That includes jogging, swimming, biking, aerobics, walking, and dancing. You can also count strenuous housework like vacuuming and washing floors and windows, and yard work such as mowing the lawn with a push mower or gardening and after that monitor your fat with body fat analyzer and heart rate monitor watch.

Check Out For: Diabetes Supplements and Blood Sugar Meters