Also, glucagon and other hormones found in your body will also be released. These hormones and glucagon work together and break down all of the liver’s stored fat and then converting such stored fat into more glucose. It is best that you engage in exercise frequently, because your body will improve. It will develop a greater sensitivity to insulin, and reduce your need for Type 2 oral medications.

Why is the effect of exercise on glucose levels important to those with type 2 diabetes?

Some studies demonstrate that patients with diabetes who regularly exercise have better glycemic control compared to those who do not. As insulin sensitivity improves with exercise, patients may need less medication to control blood sugar levels. Depending on the Type 2 medication and diet, people with Type 2 diabetes are particularly at risk for exercise-induced hypoglycemia during and after exercise. However, some patients with poorly controlled diabetes are at risk for hyperglycemia.

Should patients with Type 2 diabetes exercise with diabetic support hose more often or differently than otherwise healthy people?

Experts recommend that people who have type 2 diabetes should exercise around two and a half hours (usually only moderate aerobic activity) three days a week. Alternately, they could also do only vigorous aerobic activity for ninety minutes. Speak with your physician to determine how to define vigorous aerobic activity.

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