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freediabeties
01-06-2011, 05:36 AM
Diabetes carbohydrates (http://www.typefreediabetes.com/Articles.asp?ID=355)

Dieting does not mean that you cannot eat the foods you like. Instead, you need to limit some foods and spread other foods out during the day (such as carbohydrate-rich foods), thereby, glucose tablets (http://www.typefreediabetes.com/Diabetes-Glucose-Tablets-s/24.htm), not eating large portions all at one time. Eating too many portions of carbohydrate-rich foods at one time will lead to high blood sugar levels.

For example: instead oGlycemic Index Graphf eating a plate of spaghetti with garlic bread, and a glass of milk (all carbohydrates); make ΒΌ of your plate spaghetti, add a salad with raw vegetables, a grilled chicken breast, and a glass of water with lemon.

Eating just a spaghetti meal with the bread and milk causes the blood sugar level to rise drastically after the meal. People with Diabetes cannot process all of the carbohydrates in order to bring the blood sugar down to a normal level. However, by choosing the second spaghetti meal, the blood sugar does not go up as high because there is are less carbohydrates to process and it is easier for the body to bring the blood sugar level back down.